Niagara (Region of). Community Services Department

Seniors Services - Seniors Community Programs: Healthy, Safe and Strong Exercise

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Description
A group exercise program that helps older adults live active, healthy and independent lives. This program provides free group exercise programs delivered by certified personal trainers. Exercises are intended to support and improve activities of daily living.

The service aims to:
  • Improve and/or maintain strength
  • Prevent age-related muscle loss
  • Build balance to decrease risk of falls
  • Enhance confidence getting around
  • Support overall health by providing access to Health and Wellness Education and other resources that will help maintain long-term independence
Classes run for approximately 50 minutes and are available multiple times each week. Each class has elements of cardio, strength, balance and flexibility/mobility. Seated and standing exercise options are available.
Eligibility
To join this program participants:
  • are an older adult (60 years of age or older)
  • live in Ontario
  • possess a valid Ontario Health card or eligible to receive an Ontario Health card
  • can follow instructions and self-determine necessary modifications suitable to personal health limitations
  • may be at risk for falls or have experienced a fall(s)
  • for online classes have Internet and a computer/tablet
Application Process
Sessions run throughout the year and registration is required. Call our intake line 905-984-2621 or toll free 1-877-212-3922 or visit our website to register niagararegion.ca/seniors.
Toll Free
1-877-212-3922
Office
905-984-2621
Fax
905-984-6409
Web Site
https://www.niagararegion.ca/living/seniors/community-programs.aspx
Mailing Address
c/o Seniors Community Programs; Box 344, 1815 Sir Isaac Brock Way
Thorold, ON, L2V 3Z3
Canada
Languages
English
Fees
There is no cost to attend the program
Documents Required
Call for information
Accessibility
Not Applicable
Agency Information
View Agency Profile
Copyright
211 Ontario North
Last Updated On
February 5, 2024
Last Verified On
February 5, 2024
Location
Thorold
Hours of Operation
Office Mon-Fri 8:30 am-4:30 pm * Programming Mon-Fri 9 am-4 pm
Service Area(s)
Niagara Region
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