- Description
- Free, in-home 12-week exercise program designed specifically for older adults living at home.
Program includes:- 10 simple, progressive exercises taught and guided by a trained support staff or volunteer
- Evidence based, best practice program nationally, developed by the Canadian Centre for Activity and Aging (CCAA) in partnership with Western University
- Materials provided to assist individuals to exercise independently, such as exercise guide and tracking sheets
- 3 levels of exercise support available (seated, seated and weight bearing, and ambulatory)
- Focus on strength, balance, and flexibility, toward maintaining/improving functional abilities and fall prevention
- Eligibility
- Older adults 55 years and older
- Application Process
- Contact supervisor for referral
- Toll Free
- 1-800-263-4742 ext 3643
- Office
- 905-687-8484 ext 3643
- Fax
- 905-685-6651
- Web Site
- https://www.marchofdimes.ca
- Mailing Address
- 3340 Schmon Pkwy
Unit 1E
Thorold, ON, L2V 4Y6
Canada - Languages
- English
- Contact
- Chantel Lyons, Program Manager
Email: [email protected] - HSEP/ Support Services Attendant
- Amanada Marazzo
Email: [email protected]
Phone: 905-687-8484 ext 3644 - Fees
- None
- Documents Required
- Physician consent will be requested prior to a client beginning the program
- Accessibility
- Fully Accessible
- Agency Information
- View Agency Profile
- Copyright
- 211 Ontario North
- Last Updated On
- December 21, 2023
- Last Verified On
- December 21, 2023
- Address
- 3340 Schmon Pkwy, Unit 1E
Thorold, ON, L2V 4Y6
Cross street: Schmon Pkwy and Merrittville Hwy
Open in Google Maps - Hours of Operation
- Mon9:00 am to 4:30 pmTue9:00 am to 4:30 pmWed9:00 am to 4:30 pmThu9:00 am to 4:30 pmFri9:00 am to 4:30 pm
Mon-Fri 9 am-4:30 pm - Service Area(s)
- Niagara Region
