- Description
Skill-building program managed by the Canadian Mental Health Association designed to help adults and youth experiencing low mood, depression, anxiety, stress, or worry. This program is delivered online or over the phone with a coach. Clients can learn practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving, and healthy living.
- Eligibility
- Any youth (15-17 years) or adults dealing with low mood, depression, anxiety, stress, or worry.
- Application Process
- For youth 15-17 years old, call 1-866-345-0224 or fill out the contact form online. For adults 18+, submit a referral to the Ontario Structured Psychotherapy West Region via ospwest.ca, by calling 1-833-944-9966, or by email at [email protected].
- Documents Required
- Contact information for a primary care provider.
- Toll Free
- 1-866-345-0224
- Web Site
- https://bouncebackontario.ca/
- [email protected]
- Mailing Address
- CMHA Main office
131 John St S
Hamilton, ON, L8N 2C3
Canada - Languages
- English, Telephone coaching and workbooks available in multiple languages, contact for details.
- Fees
- None
- Social Media
- Agency Information
- View Agency Profile
- Last Updated On
- September 4, 2025
- Last Verified On
- September 4, 2025
- Address
- 131 John St S
Hamilton, ON, L8N 2C3Canadian Mental Health Association telephone and online services.
Open in Google Maps - Hours of Operation
- Contact for information.
