- Description
Fitness centre for older adults, with individualized programs designed to meet client's goals.
Equipment includes:
- Keiser-strength training equipment (chest press, lat pull-down, leg press, military press, calf strengthening, triceps press, biceps curl, lower back strengthening, leg extensions, leg curls, upper back strengthening machines)
- Cardiovascular exercise (Nusteps, recumbent bikes, upright bikes, an arm cycle ergometer, treadmills
- NeuroGym equipment (sit-to-stand trainer, bungee walker, pendulum stepper)
- Free weights, bands and tubes, exercise classes for various levels of mobility
- Eligibility
- Shalom Village residents, and all Hamilton area seniors over 65 years old.
- Application Process
- Written doctor's consent is required. Contact to book an initial intake appointment.
- Documents Required
- Written doctor's consent is required.
- Office
- 905-529-1613
- Web Site
- https://www.shalomvillage.ca/services/community-activities/the-fitness-club/
- [email protected]
- Languages
- English
- Contact
- Shannon Terry, Head Coach
Phone: 905-529-1613 x220 - Fees
- Membership $40/month, paid every four months; Initial assessment cost is $25.
- Social Media
- Agency Information
- View Agency Profile
- Copyright
- Hamilton Public Library
- Last Updated On
- March 20, 2026
- Last Verified On
- March 20, 2026
- Address
- 70 Macklin St N
Hamilton, ON, L8S 3S1Seniors housing community, located in west Hamilton.
Open in Google Maps - Accessibility
- Fully Accessible
- Hours of Operation
- Mon-Fri 8am-4pm, closed for lunch 12 noon-12:30pmMon8:00 am to 4:00 pmTue8:00 am to 4:00 pmWed8:00 am to 4:00 pmThu8:00 am to 4:00 pmFri8:00 am to 4:00 pm
- Service Area(s)
- Hamilton
