John Howard Society of Hamilton, Burlington & Area

This anger management program uses an educational treatment approach to give individuals the skills they need to manage anger and other emotions associated with aggression and anti-social behaviour. The program consists of ten two-hour group sessions.

Topics include:

• understanding anger as an emotion
• identifying personal triggers and healthy calming strategies
• impact of stress and how to manage it effectively
• setting healthy boundaries in relationships
• effective communication and conflict resolution skills
• healthy self-esteem
• trauma informed approach

• Burlington
• Hamilton