Compass Community Health Centre
Falls Prevention and Exercise Classes
- Description
A series of free exercise programs designed to help seniors stay healthy, safe, and strong, and promote improved balance and increased overall independence.
Programs include:
- Finding Your Balance - teaches how to prevent falls and participate in exercise to stay balanced
- Sit and Fit - improve balance, posture, strength, and overall health
- Eligibility
- Open to all, with a focus on older adults.
- Application Process
- Contact for information.
- Documents Required
- No documents required
- Office
- 905-523-1184
- Web Site
- https://www.compassch.org/programs-services/client-resources/staying-active
- Languages
- English
- Contact
- Miriam Beatty,
Phone: 905-523-6611 ext 3068 - Fees
- None
- Agency Information
- View Agency Profile
- Copyright
- Hamilton Public Library
- Last Updated On
- July 10, 2025
- Last Verified On
- July 10, 2025
- Address
- 438 Hughson St N
Hamilton, ON, L8L 4N5Compass Community Health Centre location.
Open in Google Maps - Accessibility
- Fully Accessible
- Hours of Operation
- Contact for information.
- Service Area(s)
- Hamilton
