Community Care City of Kawartha Lakes

Exercise programs provide opportunity for community members to get active and meet new people and are suitable for all fitness levels:

• Exercise for Seniors
• Pickleball
• Walking Programs
• Falls Prevention Exercise Classes

Falls prevention exercise classes are designed to help people, particularly older adults, reduce their risk of falling, improve muscle strength, enhance balance and coordination, and increase overall stability. Classes are led by trained instructors and may also include education on safe movement techniques and home safety tips.

Classes typically include:

• cardio endurance
• strength training
• balance exercises
• flexibility activities