- Description
Wellness Programs Offered:
TIME™ at Home: Program run by UHN Toronto Rehab * offered virtually by Zoom * mobility exercises designed to overcome mobility issues * chance to socialize with peers * registration required
Neurosask: Partnered with University of Saskatchewan * virtual program for people with neurological conditions * physiotherapy guided movement, health tips and social connections * registration required
Gentle Yoga: 45 minute virtual class * mostly seated positions * gentle movement * meditation * drop in virtual program
SPIRIT Club: Yoga, Zumba, meditation and nutrition * taught by certified professionals * online gym classes * sign up for a free membership- Eligibility
People with multiple sclerosis and their families, friends and/or caregivers * general public for information
Residency Requirements: Ontario- Application Process
Registration required for certain programs, call or apply online
- Toll Free
- Web Site
- mscanada.ca/physical-activity-and-ms
- Languages
- English; French
- Fees
- None
- Agency Information
- View Agency Profile
- Copyright
- thehealthline.ca Information Network
- Last Verified On
- February 10, 2026
- Address
- 250 Dundas St W, Suite 500
Toronto, ON, M5T 2Z5
Intersection: University Ave and Dundas St W; Toronto (Old Toronto)
MS Canada Site Location: MS Canada
Open in Google Maps - Accessibility
- Fully Accessible
- Hours of Operation
Hours vary
- Service Area(s)
- Ontario
