- Description
Exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence
- 12-week program offered 48 weeks per year
- includes education component about falls prevention
- taught by non-regulated health professionals (Occupational Therapist Assistant, Physiotherapist Assistant or Certified Fitness Instructor)
- held at multiple community locations
- Eligibility
- Ages: 60 year(s) and up or people under 60 who have mobility issues
- Application Process
No referral necessary, call for information
- Phone
- 905-632-5000
- Office
- 905-632-5000
- Web Site
- www.ymcahbb.ca
- Languages
- English
- Fees
- None
- Social Media
- Agency Information
- View Agency Profile
- Copyright
- Halton Information Providers
- Last Updated On
- April 12, 2026
- Last Verified On
- May 20, 2025
- Location
- Burlington
- Accessibility
- Fully Accessible
- Hours of Operation
Program times vary, contact for information
- Service Area(s)
- Burlington
