- Description
Proactive programs for health management that can help minimize the impacts of chronic ailments
- offered in partnership with community health practitioners and organizations
Small Steps for Big Changes
- an evidence-based counselling program designed by the Diabetes Prevention Research Group at the University of British Columbia to help individuals make sustainable diet and exercise behaviour change
Living with Parkinson's
- partnered with Passion for Parkinson's to provide Free Exercise Programs for those in our community who are living with Parkinson's
- includes Tai Chi and Indoor Cycling Classes
Golden Hearts
- program emphasizes physical wellness, mental well-being, and meaningful social connections through group activities, educational sessions, and wellness challenges
- Eligibility
- Living with Parkinson’s - anyone living with Parkinson’s Disease
- Small Steps for Big Changes (SSBC) - those at risk for type 2 diabetes
- Golden Hearts - adults ages 65 and up
- Application Process
Visit website for more information and registration, or email [email protected]
- Phone
- 905-845-3417
- Web Site
- ymcaofoakville.org/programs/health-management/
- [email protected]
- Languages
- English
- Contact
- Zack Jones, Program Manager, HFA
- Fees
- None
- Social Media
- Agency Information
- View Agency Profile
- Copyright
- Halton Information Providers
- Last Verified On
- January 6, 2026
- Address
- 410 Rebecca St
Oakville, ON, L6K 1K7
Cross Street: Morden Rd and Rebecca St
Open in Google Maps - Accessibility
- Fully Accessible
- Hours of Operation
Hours vary with program
- Service Area(s)
- Oakville
